programs
NONSTOP RUNNER
8 WEEK PROGRAM DESIGNED FOR WOMEN WHO HAVE HAD CHILDREN OR ARE PLANNING TO HAVE CHILDREN AND WANT TO IMPROVE THEIR PELVIC, LOW BACK, UPPER BODY AND CORE STRENGTH! BUILDING OR REBUILDING A SOLID BASE BEFORE JUMPING BACK INTO MORE INTENSE MOVEMENT!
$39
NONSTOP HOT MAMA
12 WEEK PROGRAM DESIGNED TO HELP YOU BECOME A STRONGER AND MORE CONFIDENT RUNNER; RUNNING SPECIFIC STRENGTH WORKOUTS to improve your stability, power and keep you injury free, RUNNING FORM TIPS AND NUTRITION TIPS YOU CAN IMPLEMENT ON YOUR RUNNING JOURNEY!
$49
